What is hypnosis?

Perhaps you've seen hypnosis portrayed in the movies or maybe you've even attended a stage show with a hypnotist. Let me tell you a little more about hypnosis and how it is used clinically. 

The term hypnosis comes from the Greek word hypnos which means "to sleep" and it has been utilized in medicine for centuries. Hypnosis is a clinical tool that uses the power of the mind to bring about change. It is thought to be a state of inner absorption, concentration, and focused attention. It is often used in medicine, (e.g. hypno-birthing, pain control, during surgery, etc.) dentistry, mental health, peak performance, and sports. 

The main purpose of clinical hypnosis is to enable a person to have increased control over his or her behaviors, thoughts, emotions, and physiological responses, and even physical health. Hypnosis evokes a naturally occurring trance state that is induced by mental concentration. This trance-like state is a similar experience to that of daydreaming, loosing oneself in a good book, or missing the exit while driving on a highway. It is used medically to gain control over a specific condition or symptom, such as blocking pain sensation or reducing inflammation. 

​The client is always in control of how deep or light a trance they want to go into. People can talk and open their eyes at anytime. In fact, its not even essential for the eyes to be closed while in hypnosis! Hypnosis can support and work in alignment with people of faith. I have worked with many Christian clients who find that practicing self-hypnosis allows them to invite Jesus "in" to the part of them needing healing or guidance with a challenge. Being in trance quiets the internal dialogue, doubt, limiting self-beliefs, and opens up the possibility of hearing suggestions that are in alignment with one's faith or desire for change in the areas of life that are most important.

Hypnosis can be used as a stand-alone intervention for things like smoking cessation, weight loss, childbirth. It is also a powerful tool along with psychotherapy for presenting concerns like stress, anxiety, depression, performance enhancement for athletes, healing from an injury, pain relief, building self-confidence and belief in oneself.

It is vital to choose a hypnosis practitioner who is appropriately trained. It is advised to choose a clinician who is licensed in a clinical field (such as medicine, psychology, social work, or dentistry) and who is also certified by an official organization, such as the American Society of Clinical Hypnosis (ASCH). This organization provides extensive, comprehensive training and requires supervised practice before granting certification.