What is mindfulness?

Mindfulness has been defined as, "Paying attention to the present moment, on purpose, without judgement" (Jon Kabat-Zinn). We use mindfulness quite a bit in psychotherapy because so many of us are living on "auto-pilot". I define this as being physically present, but mentally and spiritually "checked out". This can create problems because the more we're on auto-pilot, the less we are present with the beauty (or challenge) of the world around us, the less we're present with our loved-ones, the less we're aware of our internal reactions. When on auto-pilot our old patterns (i.e. habits) "run the show". This gives us less freedom to CHOOSE how we will respond to a potentially challenging moment. I also know that for myself if I'm on auto-pilot, I'm completely disconnected from God. 

So, how do we change this? Through practice.

Most secular mental health clinicians teach mindfulness as a skillset. I do believe this is valuable, in terms of learning to quiet the mind, and to become the "observer" of one's thoughts, emotions, and physical self. This skill can help reduce symptoms of anxiety, depression, insomnia, even chronic pain. But, there is more to this than just a skill to hone.

I also believe, and many would agree, that mindfulness can also be utilized as a way to center yourself to prepare for reading scripture and for prayer. If we're caught-up in mental loops about a particular circumstance or stressful time in life, its hard to create the quiet and space for Jesus to be invited in. In other words, we need to clear space for His voice to be heard and guidance to enter. 

There are many apps that can help beginners find the patience and skill to sit quietly for 10-20 minutes a day, which is the length of time it takes for physiological changes to be observed (e.g. lowered blood pressure, lowered heart rate, increased oxygenation). I like to incorporate mindfulness into therapy sessions to introduce this way of being in a gently and with grace. It takes regular practice and with time, one can even experience mindfulness with one intentional breath in and out. In future posts, I'll share recordings I've made for clients as well as apps I use myself.